Saints Dive Camp will focus on developing and refining springboard diving skills to prepare athletes for upcoming seasons. The camp is open to any diver entering 7th – 12th grade who has experience in competitive diving or a foundational understanding of basic dives. Workouts will include comprehensive technique work including pool time, dry-land, stretching, video review and classroom sessions.
Camp will cover fundamental and intermediate springboard skills across the five different dive categories and will give divers the opportunity to utilize both of our 1m and 3m boards. While technique will be a primary focus, the camp will also incorporate conditioning exercises to build strength, flexibility, and air awareness essential for diving progression. Each session of diving will be recorded and uploaded for divers to analyze in our classroom sessions with help of their coach and counselors. On the final day of the camp, divers may participate in a short diving exhibition to be able to showcase their learning from the week.
Beyond the diving sessions, athletes will have engaging opportunities including team-building activities and games, as well as time to experience the beautiful campuses of the College of Saint Benedict & Saint John’s University.
Campers will spend the majority of their time at the beautiful St. John’s Campus and utilize the SJU pool for pool sessions. Counselors working with the athletes are all CSB or SJU current divers who are passionate about the sport and helping others excel.
Divers will stay in the dorms on campus, with two athletes in a room. Counselors provide 24-hour supervision of the athletes while on campus. Meals are included with the camp and will take place at one of the two campus dining halls.
Included in the cost of camp is a camp T-Shirt and cap, as well as the videos that are filmed throughout the week (emailed at the request of divers)
| August 3rd - 7th, 2025 |
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Who: 7th - 12th Graders | Boys & Girls Residential Camp Cost: $550 Day Camp Cost: $450 *Camper will reside on SJU Campus REGISTER |
*Schedule subject to change. Updates will be communicated to parents and counselors.
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