Saints Swim & Dive Camps

Saints YOUTH Day Swim Camp

The Saints Swimming Day Camp is a stroke technique focused camp open to all boys and girls entering their 3rd – 6th grade year in school, who have been introduced to all four competitive strokes (through swim lessons or swim team experience). Throughout camp we will go through drills and detailed technique work to help athletes understand the basics of each of the four competitive strokes.

Camp will include work on each of the competitive strokes as well as work on starts and turns. Beyond the swimming portion of the camp athletes will have fun opportunities including games and activities with counselors and coaches on the beautiful campuses of the College of Saint Benedict & Saint John’s University.

The camp will spend some time at both campuses, including at least one swim session at the CSB pool and/or one at the SJU pool. Counselors working with the athletes are all CSB or SJU current or former swimmers who have a passion for helping others improve in and out of the water.

Lunch is included with the camp and will take place at one of the two campus dining halls. Included in the cost of camp is a camp T-Shirt and cap.

Saints Swimming Day Camp

*Schedule subject to change. Updates will be communicated to parents and counselors.

Day 1

• 9:00 am – 9:30 am Registration
• 9:30 am – 10:00 am Camp Counselors Ice Breaker Activity
• 10:00 am – 11:30 am Swim Session
• 11:30 am – 12:15 pm Lunch
• 12:30 pm – 1:30 pm Camp Counselor Led Activity
• 1:30 pm – 2:00 pm Snack Time/Relaxation
• 2:00 pm – 2:30 pm Stroke Analysis w/Coaches
• 2:30 pm – 4:00 pm Swim Session
• 4:00 pm – Pickup Time

Day 2

• 9:00 am – 10:30 am Swim Session
• 10:30 am – 11:00 am Game/Activity with Camp Counselors
• 11:00 am – 11:45 pm Lunch
• 11:45 am – 1:00 pm Free Time with Camp Counselors
• 1:00 pm – 1:30 pm Snack Time/Relaxation
• 1:30 pm – 2:00 pm Stroke Analysis w/Coaches
• 2:00 pm – 3:30 pm Swim Session
• 3:30 pm – Pickup Time

Day 3

• 9:00 am – 10:30 am Swim Session
• 10:30 am – 11:00 am Game/Activity with Camp Counselors
• 11:00 am – 11:45 pm Lunch
• 11:45 am – 1:00 pm Free Time with Camp Counselors
• 1:00 pm – 1:30 pm Snack Time/Relaxation
• 1:30 pm – 2:00 pm Stroke Analysis w/Coaches
• 2:00 pm – 3:30 pm Swim Session
• 3:30 pm – Pickup Time

Day 4

• 9:00 am – 10:30 am Swim Session
• 10:30 am – 11:00 am Game/Activity with Camp Counselors
• 11:00 am – 11:45 pm Lunch
• 11:45 am – 1:00 pm Free Time with Camp Counselors
• 1:00 pm – 1:30 pm Snack Time/Relaxation
• 1:30 pm – 2:00 pm Stroke Analysis w/Coaches
• 2:00 pm – 3:30 pm Swim Session
• 3:30 pm – Pickup Time

Day 5

• 9:00 am – 10:30 am Swim Session
• 10:30 am – 11:00 am Game/Activity with Camp Counselors
• 11:00 am – 11:45 pm Lunch
• 11:45 am – 1:00 pm Free Time with Camp Counselors
• 1:00 pm – 1:30 pm Snack Time/Relaxation
• 1:30 pm – 2:00 pm Stroke Analysis w/Coaches
• 2:00 pm – 3:30 pm Swim Meet
• 3:30 pm – Pickup Time