Saints High Performance Swim Camp will focus on training to prepare athletes for the upcoming seasons. The camp is open to any swimmer entering 7th – 12th grade, who has experience in competitive swimming/training. Workouts will include some technique work working on Starts, Turns, Breakouts, and explosiveness within the race.
Camp will include work on all four competitive strokes but will focus more on training than technique work. The goal is to prepare athletes for upcoming fall high school and club seasons. Each camper will be filmed and have an analysis of their specific strokes, getting details feedback on their strokes. Beyond the swimming portion of the camp athletes will have fun opportunities including team games and activities as well as time to explore the beautiful campuses of the College of Saint Benedict & Saint John’s University.
Each camp will spend some time at both beautiful campuses, including at least one swim session at the CSB pool and/or one at the SJU pool. Counselors working with the athletes are all CSB or SJU current or former swimmers who have a passion or helping others improve in and out of the water.
Swimmers will stay in the dorms on campus, with two athletes to a room. Counselors provide 24-hour supervision of the athletes while on campus. Meals are included with the camp and will take place at one of the two campus dining halls.
Included in the cost of camp is a camp T-Shirt and cap, as well as the videos that are filmed throughout the week (emailed at the request of swimmers).
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August 3rd - 7th, 2025
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Who: 7th - 12th Graders | Boys & Girls Cost: Residence Camper: $550 Day Camper: $450 REGISTER |
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*Campers will reside on SJU campus
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*Schedule subject to change. Updates will be communicated to parents and counselors.
Day 1
1:00 pm – 1:30 pm Registration
1:30 pm – 1:45 pm Parent/Camper Meeting w/Directors & Staff
2:00 pm – 4:15 pm Swim Session/Filming
4:30 pm – 5:00 pm Counselor Ice Breaker
5:00 pm – 5:45 pm Catered Dinner
6:00 pm – 7:00 pm Video Analysis
7:00 pm – 10:00 pm Free Time / Lights Out at 10:00 pm (Day Campers: 7:00 pm pick up)
Day 2
7:30 am – Rise & Shine
8:00 am – 8:30 am Breakfast
9:00 am – 11:00 am Swim Session (Day Campers: 8:45 am drop off)
11:30 am – 12:00 pm Lunch
12:00 pm – 1:00 pm Free Time
1:15 pm – 1:45 pm Dryland Session
2:00 pm – 4:00 pm Swim Session (Day Campers: 4:15 pm pick-up)
4:15 pm – 5:15 pm Campus Tour
5:30 pm – 6:00 pm Dinner
6:30 pm – 8:30 pm Structured Activity & Lights Out at 10:00 pm
Day 3
7:30 am – Rise & Shine
8:00 am – 8:30 am Breakfast
8:30 am – 8:45 pm Bus to CSB
9:00 am – 11:00 am Swim Session (Day Campers: 8:45 am drop off)
11:30 am – 12:00 pm Lunch
12:00 pm – 1:30 pm Free Time
1:45 pm – 2:00 pm Dryland Session
2:00 pm – 4:00 pm Swim Session
4:30 pm – 5:15 pm Tour Campus
5:15 pm – 6:00 pm Dinner
6:00 pm – 7:30 pm Group Activities (Day Campers: 7:30 pm pick-up from Palestra)
7:45 pm – Bus Back to SJU
9:00 pm – Wind down and lights out at 10:00 pm
Day 4
7:30 am – Rise & Shine
8:00 am – 8:30 am Breakfast
9:00 am – 11:00 am Water Session (Day Campers: 8:45 am drop off)
11:30 am – 12:00 am Lunch
12:00 pm – 1:00 pm Free Time
1:15 pm – 1:45 pm – Dryland Session
2:00 pm – 4:00 pm Swim Session (Day Campers: 4:15 pm pick-up)
4:15 pm – 5:15 pm – Camp Counselors Activity
5:30 pm – 6:00 pm – Dinner
6:30 pm – 8:30 pm Structured Activity & Lights Out at 10:00 pm
Day 5
7:30 am – Rise & Shine
8:00 am – 8:30 am Breakfast
9:00 am – 11:00 am Swim Session (Day Campers: 8:45 am drop off)
11:15 am – 12:00 pm – Awards given, camp pictures taken, keys returned.